Blue Sky Psychology

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  • Therapies
    • Person-Centred Therapy
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    • Acceptance and Commitment Therapy (ACT)
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    • Compassion Focused Therapy
  • Supervision
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 m: 0775 605 9130 | e: contact@blueskypsychology.co.uk  Join us on Facebook

Blue Sky Psychology

  • Home
  • About
  • How we work
  • FAQ
  • Therapies
    • Person-Centred Therapy
    • Cognitive-Behavioural Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • Compassion Focused Therapy
  • Supervision
  • Workshops
  • Contact
    • Contact form

Emotional Health and Wellbeing Workshops

Delivery of educational and informative workshops that use psychological research to provide social and holistic methods to support and improve your emotional health and wellbeing. Our workshops will teach simple techniques to help improve sleep, manage stress and anxiety and build confidence.

 

Workshop Topics include:

  • Mental Health Awareness
  • Mindfulness
  • Sleep Hygiene
  • Stress Management
  • Work Life Balance
  • Resilience Building

 

 

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